Beet and Berry Smoothie Bowl (Printable)

A vibrant bowl blending sweet berries and earthy beetroot, topped with crunchy granola and fresh fruit for a nutritious start.

# What You Need:

→ Smoothie Base

01 - 1 small cooked beetroot (about 2.8 oz), peeled and chopped
02 - 1 cup (5.3 oz) frozen mixed berries (strawberries, blueberries, raspberries)
03 - 1 ripe banana
04 - 1/2 cup (4 fl oz) unsweetened almond milk or preferred plant-based milk
05 - 1/2 cup (4.2 oz) plain Greek yogurt or coconut yogurt for vegan option
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey (optional, to taste)

→ Toppings

08 - 1/2 cup (1.4 oz) granola (gluten-free if needed)
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves (optional, for garnish)

# Steps:

01 - Place beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup into a high-speed blender.
02 - Blend until smooth and creamy, scraping down sides as needed. Add additional milk if a thinner consistency is desired.
03 - Divide the smoothie base evenly between two serving bowls.
04 - Arrange granola, fresh berries, kiwi slices, pumpkin seeds, shredded coconut, and mint leaves on top as desired.
05 - Serve immediately while the smoothie base is still cold and toppings are crisp.

# Expert Tips:

01 -
  • Vibrant and rich in health-boosting antioxidants.
  • Ready in just 10 minutes with no cooking required.
  • Easy to customize for vegan or gluten-free diets.
  • Provides a perfect balance of textures from creamy base to crunchy toppings.
02 -
  • Check your granola label to ensure it is gluten-free or nut-free if you have dietary restrictions.
  • If you want an extra cold bowl, chill your serving bowls in the freezer for 5 minutes before filling.
  • Experiment with different seeds like hemp or flax for varied nutritional benefits.
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