Chickpea Pasta Bowl Tahini (Printable)

Fiber-rich chickpea pasta with roasted zucchini, bell peppers, and tomatoes in a smooth garlic tahini sauce.

# What You Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup
13 - 2 tablespoons warm water
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds

# Steps:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper. In a large bowl, combine diced zucchini, chopped bell pepper, sliced red onion, and halved cherry tomatoes with olive oil, oregano, smoked paprika, salt, and pepper. Toss until vegetables are evenly coated.
02 - Spread coated vegetables in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, stirring halfway through, until vegetables are tender and lightly caramelized.
03 - While vegetables roast, cook chickpea pasta according to package directions. Drain thoroughly and set aside.
04 - In a small bowl, whisk together tahini, lemon juice, maple syrup, warm water, minced garlic, and salt until smooth and creamy. Add additional water as needed to achieve a pourable consistency.
05 - Transfer cooked pasta to a large mixing bowl. Add roasted vegetables and drizzle generously with tahini sauce. Toss gently until all components are evenly coated.
06 - Divide pasta mixture among serving bowls. Top each portion with chopped parsley and toasted sesame seeds. Serve warm or at room temperature.

# Expert Tips:

01 -
  • The tahini sauce is silky and addictive without a drop of dairy, tasting more luxurious than it has any right to.
  • You can prep this in under 45 minutes, which means weeknight dinner doesn't feel like a production.
  • Those roasted vegetables get genuinely caramelized and sweet, not mushy or sad like overcooked veggies can be.
  • It's naturally filling because of the chickpea pasta and fiber, but it never feels heavy or guilt-laden.
02 -
  • If your tahini sauce breaks or feels grainy, stop whisking and start over with a fresh tablespoon in a clean bowl, then slowly whisk in the broken sauce bit by bit—patience wins here.
  • Roasting vegetables at a high temperature actually matters; if your oven runs cool, crank it even higher and watch them closely so you get caramelization and not just soft, pale vegetables.
03 -
  • Toast your sesame seeds in a dry pan for just a minute before sprinkling—this amplifies their nutty flavor more than you'd expect from such a small gesture.
  • Make the tahini sauce first while you wait for water to boil, so it has time to cool slightly and thicken just enough to coat rather than pool at the bottom of the bowl.
Go Back