Sheet Pan Herb Chicken (Printable)

Tender herb-marinated chicken pairs with roasted root vegetables for a vibrant, easy-to-prepare meal.

# What You Need:

→ Chicken

01 - 4 bone-in, skin-on chicken thighs
02 - 2 tablespoons olive oil
03 - 2 teaspoons dried Italian herbs
04 - 1 teaspoon garlic powder
05 - 1 teaspoon paprika
06 - 1 teaspoon kosher salt
07 - ½ teaspoon black pepper

→ Vegetables

08 - 2 large carrots, peeled and cut into 1-inch chunks
09 - 2 parsnips, peeled and cut into 1-inch chunks
10 - 1 medium sweet potato, peeled and cut into 1-inch cubes
11 - 1 small red onion, cut into wedges
12 - 1 tablespoon olive oil
13 - ½ teaspoon salt
14 - ¼ teaspoon black pepper

→ Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges

# Steps:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, toss chicken thighs with 2 tablespoons olive oil, Italian herbs, garlic powder, paprika, 1 teaspoon salt, and ½ teaspoon black pepper until evenly coated. Set aside.
03 - In another bowl, combine carrots, parsnips, sweet potato, and red onion with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Toss until evenly coated.
04 - Spread seasoned vegetables in a single layer on the prepared sheet pan. Nestle chicken thighs skin-side up among the vegetables.
05 - Roast for 35–40 minutes until chicken skin is golden and crisp, internal temperature reaches 165°F, and vegetables are tender.
06 - Broil for an additional 2–3 minutes for extra crispy skin, if desired.
07 - Remove from oven and rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges.

# Expert Tips:

01 -
  • Everything cooks together on one pan, which means less washing and more time actually enjoying your meal.
  • The chicken skin gets impossibly crispy while staying juicy inside, and that contrast is genuinely addictive.
  • Those root vegetables caramelize from the chicken fat dripping down, creating flavors you'd never get roasting them alone.
02 -
  • Don't move the chicken around while it roasts—resist the urge to flip or rotate it because that skin needs uninterrupted contact with the heat to get properly crispy.
  • If your vegetables are cut inconsistently, they'll finish cooking at wildly different times, so taking an extra minute to cut them uniform actually saves you frustration later.
03 -
  • Cut your vegetables just slightly larger than you think is right because they shrink more than you expect, and you want pieces substantial enough to feel satisfying.
  • Pat the chicken skin dry before seasoning—any moisture is the enemy of crispy skin, so if there's condensation, dab it away with paper towels.
Go Back